Wednesday 5th June 2019

FITNESS :

A) 15mins to find a 1 rep Max ....Push Press

B) AMRAP 8 mins

- 8 Push Press

- 8 Handstand pushups

- 16 Air sqauts

rest 2mins

AMRAP 8 mins

- 8 Hang Power clean

- 8 Pullups

- 16 Air Squats

PERFORMANCE :

A) 15mins to find a 1 rep max ,,,,Push press

B) AMRAP 8mins

- 8 push press 60/42.5

- 16 Handstand pushups

- 24 Pistols

rest 2mins

AMRAP 8mins

- 8 Hang Power cleans 60/42.5

- 16 pullups

- 24 pistols