Wednesday 5th June 2019
FITNESS :
A) 15mins to find a 1 rep Max ....Push Press
B) AMRAP 8 mins
- 8 Push Press
- 8 Handstand pushups
- 16 Air sqauts
rest 2mins
AMRAP 8 mins
- 8 Hang Power clean
- 8 Pullups
- 16 Air Squats
PERFORMANCE :
A) 15mins to find a 1 rep max ,,,,Push press
B) AMRAP 8mins
- 8 push press 60/42.5
- 16 Handstand pushups
- 24 Pistols
rest 2mins
AMRAP 8mins
- 8 Hang Power cleans 60/42.5
- 16 pullups
- 24 pistols
