Tuesday 4th June 2019

FITNESS :

A) 15min to find a 1 rep max ....Back Squat

B) 12min AMRAP

- 12 DB Squats

- 6 Toes to Bar

- 12 Double Unders

PERFORMANCE :

A) 15 mins to find a 1 rep max ....Back Squat

B) 12min AMRAP

- 12 DB Squats 2*20/2*15

- 12 Toes to Bar

- 24 Double Unders

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