Thursday 6th June 2019

FITNESS :

A) 15mins to find a 1 rep max ....Front Squat

B) For Time .... 20min cap

- Run 600m

- 75 Wall balls

- Run 600m

- 75 MB cleans

PERFORMANCE :

A) 15mins to find a 1 rep max ....Front Squat

B) For Time .... 20 min cap

- Run 1k

- 100 wall balls 10/6

- Run 1k

- 100 MB cleans 10/6

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