Mon 3rd June 2019

FITNESS :

A) 15min to find a 1 rep max ....Bench Press

B) 3 rounds for time

- 50m Farmers carry

- 1 rope climb

- 10 Burpees

PERFORMANCE :

A) 15min to find a 1 rep max ....Bench Press

B) 3 rounds for time

- 100m Farmers carry 2*32/2*24

- 3 rope climbs

- 15 Burpees

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