Friday 7th June 2019

FITNESS :

A) 15mins to find a 1 rep Max ....Deadlift

B) 3 rounds for time ....12min cap

- 9 DB Burpee

- 7 Ring Dips

- 5 DB Hang Squat clean Thruster

PERFORMANCE :

A) 15mins to find a 1 rep max ....Deadlift

B) 3 rounds for time ....12min cap

- 9 Devil Press 2*20/2*15

- 7 Muscle ups

- 5 DB Hang Squat clean Thrusters 2*20/2*15

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