Wednesday 5th June 2019

Sunday, June 9, 2019

FITNESS :

 

A) 15mins to find a 1 rep Max ....Push Press

 

B) AMRAP 8 mins

 - 8 Push Press

 - 8 Handstand pushups

 - 16 Air sqauts

rest 2mins

AMRAP 8 mins

 - 8 Hang Power clean

 - 8 Pullups

 - 16 Air Squats

 

PERFORMANCE :

 

A) 15mins to find a 1 rep max ,,,,Push press

 

B) AMRAP 8mins

 - 8 push press  60/42.5

 - 16 Handstand pushups

 - 24 Pistols

rest 2mins

AMRAP 8mins

 - 8 Hang Power cleans  60/42.5

 - 16 pullups

 - 24 pistols

 

 

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