Tuesday 4th June 2019

Sunday, June 9, 2019

FITNESS :

 

A) 15min to find a 1 rep max ....Back Squat

 

B) 12min AMRAP

 - 12 DB Squats

 - 6 Toes to Bar

 - 12 Double Unders

 

 

PERFORMANCE :

 

A) 15 mins to find a 1 rep max ....Back Squat

 

B) 12min AMRAP

 - 12 DB Squats   2*20/2*15

 - 12 Toes to Bar

 - 24 Double Unders

 

 

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