Thursday 6th June 2019

Sunday, June 9, 2019

FITNESS :

 

A) 15mins to find a 1 rep max ....Front Squat

 

B) For Time .... 20min cap

 - Run 600m

 - 75 Wall balls

 - Run 600m

 - 75 MB cleans

 

PERFORMANCE :

 

A) 15mins to find a 1 rep max ....Front Squat

 

B) For Time .... 20 min cap

 - Run 1k

 - 100 wall balls  10/6

 - Run 1k

 - 100 MB cleans  10/6

 

 

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