Mon 3rd June 2019

Sunday, June 9, 2019

FITNESS :

 

A) 15min to find a 1 rep max ....Bench Press

 

B) 3 rounds for time

 - 50m Farmers carry

 - 1 rope climb

 - 10 Burpees

 

PERFORMANCE :

 

A) 15min to find a 1 rep max ....Bench Press

 

B) 3 rounds for time

 - 100m Farmers carry 2*32/2*24

 - 3 rope climbs

 - 15 Burpees

 

 

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