Friday 7th June 2019

Sunday, June 9, 2019

FITNESS :

 

A) 15mins to find a 1 rep Max ....Deadlift

 

B) 3 rounds for time ....12min cap

 - 9 DB Burpee

 - 7 Ring Dips

 - 5 DB Hang Squat clean Thruster

 

PERFORMANCE :

 

A) 15mins to find a 1 rep max ....Deadlift

 

B) 3 rounds for time ....12min cap

 - 9 Devil Press 2*20/2*15

 - 7 Muscle ups

 - 5 DB Hang Squat clean Thrusters  2*20/2*15

 

 

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