Fri 31.05.2019


“FITNESS”

A. Hang Snatch 10min Practice

B. 3 Rounds For Time Of:(10min cap)

5 Hang Power Snatch 42.5kg(30kg)

10 ring dips

Run 200m

“PERFORMANCE”

A. Hang Snatch 10x2 EMOM

B. 3 Rounds For Time Of:(10min cap)

5 Hang Power Snatch 60kg(42.5kg)

5 Muscle Ups

Run 200m

C. AMRAP 12min of:

30m Farmers Carry 2x32kg(2x24kg)

30 Double Unders

10m Handstand walk

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