Fri 31.05.2019

Thursday, May 30, 2019

 

“FITNESS”

 

A. Hang Snatch 10min Practice

 

B.  3 Rounds For Time Of:(10min cap)

5 Hang Power Snatch 42.5kg(30kg)

10 ring dips

Run 200m

 

 

“PERFORMANCE”

 

A. Hang Snatch 10x2 EMOM    


B. 3 Rounds For Time Of:(10min cap)

5 Hang Power Snatch 60kg(42.5kg)

5 Muscle Ups

Run 200m

 

 C. AMRAP 12min of:

30m Farmers Carry 2x32kg(2x24kg)

30 Double Unders

10m Handstand walk
 

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