Thurs 30.05.2019

“FITNESS”
A. Back Squat 3x5
B. AMRAP 10min of:
5 Hang Power Cleans 60kg(42.5kg)
5 Push Press 60kg(42.5kg)
10 Hand Stand Pushups
10 Burpees
Rest 2min..
C. AMRAP 6min of:
5 Front Squat 60kg(42.5kg)
5 Back Squat 60kg(42.5kg)
“PERFORMANCE”
A. Back Squat 5@40% 5@50% 5@60%
B. AMRAP 10min of:
5 Hang Power Cleans 80kg(55kg)
5 Push Press 80kg(55kg)
10 Hand Stand Pushups
10 Burpees
Rest 2min...
C. AMRAP 6min of:
5 Front Squat 80kg(55kg)
5 Back Squat 80kg(55kg)