Thurs 30.05.2019

“FITNESS”

A. Back Squat 3x5

B. AMRAP 10min of:

5 Hang Power Cleans 60kg(42.5kg)

5 Push Press 60kg(42.5kg)

10 Hand Stand Pushups

10 Burpees

Rest 2min..

C. AMRAP 6min of:

5 Front Squat 60kg(42.5kg)

5 Back Squat 60kg(42.5kg)

“PERFORMANCE”

A. Back Squat 5@40% 5@50% 5@60%

B. AMRAP 10min of:

5 Hang Power Cleans 80kg(55kg)

5 Push Press 80kg(55kg)

10 Hand Stand Pushups

10 Burpees

Rest 2min...

C. AMRAP 6min of:

5 Front Squat 80kg(55kg)

5 Back Squat 80kg(55kg)