Wed 29.05.2019

“FITNESS”
A. Deadlift 3x5
B. 10 Rounds for time of:(15min cap)
3 Rope Climbs
6 Sumo Deadlift High Pull 42.5kg(30kg)
9 Box Jumps 24”(20”)
C. 5RFT OF:(10min cap)
20 situps
20 air squats
“PERFORMANCE”
A. Deadlift 5@40% 5@50% 5@60%
B. 10 Rounds for time of:(15min cap)
3 Rope Climbs
6 Sumo Deadlift High Pull 60kg(42.5kg)
9 Box Jumps 30”(24”
C. 10 RFT of: (10min cap)
3 Bar Muscle Ups
6 GHD Situps
D. 50 Glute Ham Raise