Wed 29.05.2019

“FITNESS”

A. Deadlift 3x5

B. 10 Rounds for time of:(15min cap)

3 Rope Climbs

6 Sumo Deadlift High Pull 42.5kg(30kg)

9 Box Jumps 24”(20”)

C. 5RFT OF:(10min cap)

20 situps

20 air squats

“PERFORMANCE”

A. Deadlift 5@40% 5@50% 5@60%

B. 10 Rounds for time of:(15min cap)

3 Rope Climbs

6 Sumo Deadlift High Pull 60kg(42.5kg)

9 Box Jumps 30”(24”

C. 10 RFT of: (10min cap)

3 Bar Muscle Ups

6 GHD Situps

D. 50 Glute Ham Raise