Tues 28.05.2019


FITNESS”

A. Front Squat 3x5 5min

B. 3 Rounds For Time of:(15min cap)

Run 400m

20 Wallballs 10kg(6kg)

10 DB Snatch 20kg(15kg)

“PERFORMANCE” A. Front Squat 5@40% 5@50% 5@60% 5min

B. 3 Rounds For Time of:(15min cap)

Run 400m

20 Wallballs 10kg(6kg)

10KB Snatch 32kg(24kg)

C. For Time: (10min cap)

100 Pistols

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