Mon 27.05.2019


"FITNESS"

A. 12min to practice thrusters sets of 3-5

B. “FRAN” 21-15-9 reps for time of:(12min cap)

Thrusters

Pullups

"PERFORMANCE"

A. 12 min to find a 1RM Thruster(from the ground)

B. “FRAN” 21-15-9 reps for time of:(12min cap)

Thrusters 42.5kg(30kg)

Pullups

C. 50 Hip Extensions (10min)

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