Mon 27.05.2019

Monday, May 27, 2019

 

"FITNESS"

A. 12min to practice thrusters sets of 3-5

 

B. “FRAN” 21-15-9 reps for time of:(12min cap)

Thrusters

Pullups

 

"PERFORMANCE"

A. 12 min to find a 1RM Thruster(from the ground)

 

B. “FRAN” 21-15-9 reps for time of:(12min cap)

Thrusters 42.5kg(30kg)

Pullups

 


C. 50 Hip Extensions (10min)
 

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