Fri 24.05.2019


“FITNESS” A. Front Squat

3x10

B. 6 Rounds For Time of:(20min cap)

9 squats with weight plate 20kg(15kg)

6 Ground to Overhead with weight plate 20kg(15kg)

3 Rope Climbs

25 Double Unders

“PERFORMANCE”

A. Front Squat

5@75% 3 @85% 1+@95%

B. 6 Rounds For Time of: (20min cap)

9 Front Squats 60kg(42.5kg)

6 Ground to Overhead 60kg(425kg)

3 Rope Climbs

50 Double Unders

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