Fri 24.05.2019

Thursday, May 23, 2019

 

“FITNESS”
A. Front Squat

3x10      


B. 6 Rounds For Time of:(20min cap)

9 squats with weight plate 20kg(15kg)

6 Ground to Overhead with weight plate 20kg(15kg)

3 Rope Climbs

25 Double Unders


 

 

 

“PERFORMANCE”

A. Front Squat

5@75%  3 @85%  1+@95%  

 

B. 6 Rounds For Time of: (20min cap)

9 Front Squats 60kg(42.5kg)

6 Ground to Overhead  60kg(425kg)

3 Rope Climbs

50 Double Unders
 

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