Thurs 23.05.2019


“FITNESS” A. Power Clean 10min Technique

B. 3 Rounds For Time: (20min cap)

Run 400m

10 Power Clean 60kg(42.5kg)

10 Toes to Bar

“PERFORMANCE”

A. Power Clean 10x1 EMOM @85% 10min

B. For Time:(20min cap)

Run 1km

30 power cleans 60kg(42.5kg)

20 Toes to bar

Run 800m

20 Power Cleans 80kg(55kg)

10 Toes to Bar

Run 400m

10 Power Cleans 100kg(70kg)

5 Toes to Bar

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