Wed 22.05.2019


“FITNESS” A. Deadlift 3X10 (15min)

B. AMRAP 12min of:

30 KB Swings 24kg(16kg)

20 KB SDHP 24kg(16kg)

10 Ring Dips 5 Pullups

“PERFORMANCE”

A. Deadlift

5@75% 3@85% 1+@85%

B. AMRAP 12min of:

30 KB Swings 32kg(24kg)

20 KB SDHP 32kg(24kg)

10 Muscle Ups

C. 5 sets of: (10min)

10Glute Hamstring Raise

10 Good Mornings

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