Wed 22.05.2019

Tuesday, May 21, 2019

 

“FITNESS”
A. Deadlift 3X10 (15min)


B. AMRAP 12min of:

30 KB Swings 24kg(16kg)

20 KB SDHP 24kg(16kg)

10 Ring Dips
5 Pullups


 

 

 

“PERFORMANCE”

A. Deadlift

5@75% 3@85% 1+@85%


B. AMRAP 12min of:

30 KB Swings 32kg(24kg)

20 KB SDHP 32kg(24kg)

10 Muscle Ups


C. 5 sets of: (10min)

10Glute Hamstring Raise

10 Good Mornings
 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com