Mon 20.05.2019


“FITNESS” A. Back Squat 3X10

B. 3 Rounds For Time of: (9min cap)

20 Wallballs 10kg(6kg)

10 MB Cleans 10kg(6kg)

5 Handstand Pushups

Optional

C. 100 situps

“PERFORMANCE”

A. Back Squat

5@75% 3@85% 1+@95%

B. 3 Rounds For Time of: (9min cap)

30 Wallballs 10kg(6kg)

20 MB Cleans 10kg(6kg)

10 Handstand Pushups

C. FOR TIME: (10min cap)

100 GHDSU... or

100 MB SU...or

100 situps

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