Mon 20.05.2019
Monday, May 20, 2019
“FITNESS”
A. Back Squat 3X10
B. 3 Rounds For Time of: (9min cap)
20 Wallballs 10kg(6kg)
10 MB Cleans 10kg(6kg)
5 Handstand Pushups
Optional
C. 100 situps
“PERFORMANCE”
A. Back Squat
5@75% 3@85% 1+@95%
B. 3 Rounds For Time of: (9min cap)
30 Wallballs 10kg(6kg)
20 MB Cleans 10kg(6kg)
10 Handstand Pushups
C. FOR TIME: (10min cap)
100 GHDSU... or
100 MB SU...or
100 situps
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