Mon 20.05.2019

Monday, May 20, 2019

 

“FITNESS”
A. Back Squat 3X10                             


B. 3 Rounds For Time of: (9min cap)

20 Wallballs 10kg(6kg)

10 MB Cleans 10kg(6kg)

5 Handstand Pushups

 

Optional

C. 100 situps

 

 “PERFORMANCE”

A. Back Squat

5@75% 3@85% 1+@95%

 

B. 3 Rounds For Time of: (9min cap)

30 Wallballs 10kg(6kg)

20 MB Cleans 10kg(6kg)

10 Handstand Pushups
 

C. FOR TIME: (10min cap)

100 GHDSU... or

100 MB SU...or

100 situps
 

 

 

 

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