Wednesday 15.05.2019

Fitness:

A: Snatch technique (10min cap)

B: 3 rounds for time (13min cap)

- 200m run

- 10 Power Snatch 42.5/30

- 10 Ring Rows

scaling : wieght

Performance:

A: Snatch

EMOM

- 10*1

B: 3 rounds for time (13min cap)

- 200m run

- 10 Power snatch 60/42.5

- 5 Muscle Ups

C: 3 rounds for time (6min Cap)

- 10 SDHP 50/35

- 5 Bar Muscle Ups

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