Tuesday 14.05.2019

Fitness:

A: Front squats at 5*5

B: AMRAP (10min cap)

- 10 Thrusters 42.5/30

- 10 Pull ups

- 10 HSPU

scale : weight, banded PU, ring rows, abmat / box/ seated db press

Performance:

A: Front Squats

- 3@70%

- 3@80%

- ME @90%

B: AMRAP (10min cap)

- 10 Thrusters 50/35

- 10 Chest to bar

- 10 HSPU

C: AMRAP (10min cap)

- 10 Double DB snatch (2*20/2*15)

- 10 DB Walking Lunge

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