Thursday 16.05.2019

Fitness:

A: Back Squat

- 5*5

B: EMOM (15mins)

- 10 Wallballs 10/6

- 15 air squats

- 20 KB swings

Performance :

A: Back Squats

- 3@70%

- 3@80%

- ME @90%

B: EMOM (15mins)

- 20 Wallballs 10/6

- 20 Pistols

- 20 KB swings 32/24

© 2023 by Name of Site. Proudly created with Wix.com