Saturday 18.05.2019

Federal Election WOD:

Labour:

15-12-9 reps of

- Deadlift 200/140

- Sandbag Over Bar

- Tyre flips

- Keg ground to overhead

Buy out : 100m sled push (100/70) or 100m partner carry

Liberal:

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps for time

- Kettlebell swings

- Burpees

- Airsquats

Greens:

4 rounds of...

- 1min row sprints (2each per min)

> every cal behind the winning team = 2 burpees

then...

4 rounds of ...

- 2mins max pullups

> every rep behind winning team = 4 situps

then...

4 rounds of ...

- 3min wallballs 9/6

> every rep behind the winning team = 8 air squats

The Winner is Labour:

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