Monday 13.05.2019

Fitness :

A: 15min Technique for Clean and Jerk

B: Grace

- 30 Clean and Jerks for time (10min cap)

scale weight, hang power clean and push press

Performance :

A: 15min to build to a 1rm for Clean and Jerk

B: Grace

- 30 clean and jerks for time (10min cap) 60/42.5

C: 3 rounds for time (6min cap)

- 20 GHDSU

- 20 Back extentions

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