Friday 17.05.2019

Fitness:

A: Deadlift

- 5*5

B: For Time:

10-9-8-7-6-5-4-3-2-1

- Deadlift 60/40

- Burpee Box Jump Over

scaling: weight and hieght

Performance:

A: Deadlift

- 3@70%

- 3@80%

- ME @90%

B: For time (20min cap)

10-9-8-7-6-5-4-3-2-1

- Deadlift 100/70

- Burpee Box Jump Over 24/20

© 2023 by Name of Site. Proudly created with Wix.com