Wednesday 15.05.2019

Sunday, May 19, 2019

Fitness:

A:  Snatch technique   (10min cap)

 

B: 3 rounds for time   (13min cap)

 - 200m run

 - 10 Power Snatch 42.5/30

 - 10 Ring Rows

 

scaling : wieght

 

Performance:

A: Snatch

EMOM

 - 10*1

 

B: 3 rounds for time   (13min cap)

 - 200m run

 - 10 Power snatch 60/42.5

 - 5 Muscle Ups

 

C: 3 rounds for time    (6min Cap)

 - 10 SDHP  50/35

 - 5 Bar Muscle Ups

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com