Tuesday 14.05.2019

Sunday, May 19, 2019

Fitness:

A: Front squats at 5*5

 

B: AMRAP   (10min cap)

 - 10 Thrusters 42.5/30

 - 10 Pull ups

 - 10 HSPU

 

scale : weight, banded PU, ring rows, abmat /  box/ seated db press

 

Performance:

A: Front Squats

 - 3@70%

 - 3@80%

 - ME @90%

 

B: AMRAP   (10min cap)

 - 10 Thrusters 50/35

 - 10 Chest to bar

 - 10 HSPU

 

C: AMRAP   (10min cap)

 - 10 Double DB snatch (2*20/2*15)

 - 10 DB Walking Lunge

 

 

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