Thursday 16.05.2019

Sunday, May 19, 2019

Fitness:

A: Back Squat

 - 5*5

 

B: EMOM   (15mins)

 - 10 Wallballs  10/6

 - 15 air squats

 - 20 KB swings

 

Performance :

A: Back Squats

 - 3@70%

 - 3@80%

 - ME @90%

 

B: EMOM  (15mins)

 - 20 Wallballs   10/6

 - 20 Pistols

 - 20 KB swings  32/24

 

 

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