Saturday 18.05.2019

Sunday, May 19, 2019

Federal Election WOD:

Labour:

15-12-9 reps of

 - Deadlift 200/140

 - Sandbag Over Bar

 - Tyre flips

 - Keg ground to overhead

 

Buy out : 100m sled push (100/70) or 100m partner carry

 

Liberal:

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10  reps for time

 - Kettlebell swings

 - Burpees

 - Airsquats

 

Greens:

4 rounds of...

 - 1min row sprints (2each per min)

 > every cal behind the winning team = 2 burpees

then...

4 rounds of ...

 - 2mins max pullups

> every rep behind winning team = 4 situps

then...

4 rounds of ...

 - 3min wallballs  9/6

> every rep behind the winning team = 8 air squats

 

 

The Winner is Labour:

 

 

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