Monday 13.05.2019

Sunday, May 19, 2019

Fitness :

A: 15min Technique for Clean and Jerk

 

B: Grace

 - 30 Clean and Jerks for time (10min cap)

 

scale weight, hang power clean and push press

 

Performance :

A: 15min to build to a 1rm for Clean and Jerk

 

B: Grace

 - 30 clean and jerks for time (10min cap)   60/42.5

 

C: 3 rounds for time (6min cap)

 - 20 GHDSU

 - 20 Back extentions

 

 

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