Friday 17.05.2019

Sunday, May 19, 2019

Fitness:

 

A: Deadlift

 - 5*5

 

B: For Time:

10-9-8-7-6-5-4-3-2-1

 - Deadlift 60/40

 - Burpee Box Jump Over

 

scaling: weight and hieght

 

Performance:

A: Deadlift

 - 3@70%

 - 3@80%

 - ME @90%

 

B: For time (20min cap)

10-9-8-7-6-5-4-3-2-1

  - Deadlift 100/70

 - Burpee Box Jump Over  24/20

 

 

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