Thurs 09.05.2019


A. 3 Rounds for time of: (15min cap)

Run 400m

10 Deadlifts 100kg(70kg)

10 Bar Facing Burpees

B. 3 Rounds For Time of:(9min cap)

Run 200m

10 Power Cleans 60kg(42.5kg)

5 Muscle Ups

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