Wed 08.05.2019


A. EMOM 16min:

10 Cal Bike

10 Thrusters 42.5kg(30kg)

10 cal row

10 pistols

B. AMRAP 10min of:

20 KB Swings 24kg(16kg)

15 Goblet Squats 24kg(16kg)

10 m Handstand Walk

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