Tues 07.05.2019


A. Front Squat

5@65%

5@75%

Max Reps @85%

B. AMRAP 6min of:

6 pullups

12 KB Snatch 24kg(16kg)

24 Double Unders

Rest 2min

C. AMRAP 6min of:

6 SDHP 60kg(42.5kg)

12 Chest To Bar Pullups

24 Double Unders

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