Thurs 02.05.2019


A. Front Squat

5@40%

5@50%

5@60%

B. 3 Rounds for Time of: (15min cap)

Run 400m

20 KB Swings 32kg(24kg)

C. 40-30-20-10 reps for time of: (20min cap)

Double DB Snatch 2x20kg(2x15kg)

Ring Dips

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