Wed 01.05.2019

Tuesday, April 30, 2019


A. Clean & Jerk 15x1 EMOM 


B. EMOM 15min

10cal bike

 Run 200m

10 cal row 


C. EMOM as long as you can hold(10min cap)

In the same minute:

1 Legless Rope climb

2 Strict toes to bar

3 strict pullups

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