Tues 30.04.2019


A. Deadlift

5@40%

5@50%

5@60%

B. 3 Rounds for Time of: (20min cap)

20 Deadlifts 100kg(70kg)

10 Handstand Pushups

5 muscle ups

C. AMRAP 10min of:

30m Farmers Carry 2x32kg(2x24kg)

10m Hand stand walk

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