Tues 30.04.2019

Monday, April 29, 2019

 

A. Deadlift 

 5@40%

5@50%

5@60% 
 

B. 3 Rounds for Time of: (20min cap)

20 Deadlifts 100kg(70kg)

10 Handstand Pushups

5 muscle ups 

 

 

C. AMRAP 10min of:

30m Farmers Carry 2x32kg(2x24kg)

10m Hand stand walk 

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