Mon 29.04.2019 A. Back Squat 5@40%5@50% 5@60% B. SNATCH Snatch pull+high hang snatch + snatch + Overhead Squat 7x1 every 2min C. 21-15-9-9-15-21 reps for time of: (15min cap) Sit ups Wallballs 10kg(6kg)Double Unders RX+ GHDSU
A. Back Squat 5@40%5@50% 5@60% B. SNATCH Snatch pull+high hang snatch + snatch + Overhead Squat 7x1 every 2min C. 21-15-9-9-15-21 reps for time of: (15min cap) Sit ups Wallballs 10kg(6kg)Double Unders RX+ GHDSU