Mon 29.04.2019


A. Back Squat

5@40%

5@50%

5@60%

B. SNATCH

Snatch pull+high hang snatch + snatch + Overhead Squat 7x1 every 2min

C. 21-15-9-9-15-21 reps for time of: (15min cap)

Sit ups

Wallballs 10kg(6kg)

Double Unders RX+ GHDSU

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