Mon 29.04.2019

Sunday, April 28, 2019

 

A. Back Squat   

 5@40%

5@50%

5@60% 

 

B. SNATCH

Snatch pull+high hang snatch + snatch + Overhead Squat 7x1 every 2min 

 

C. 21-15-9-9-15-21 reps for time of: (15min cap)

Sit ups

Wallballs 10kg(6kg)

Double Unders 
 
RX+ GHDSU 

 

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