Fri 26.04.2019

Thursday, April 25, 2019


A. Deadlift 






AMRAP 20min of:

1 Deadlift 185kg(130kg)

10 Toes to Bar

15 Bar Facing Burpees


Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.




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