Thurs 25.04.2019


5RFT of:

run 400m

10 Burpee Box Jump 24”(20”)

10 thrusters 42.5kg(30kg)

10 Sumo Deadlift High Pull 42.5kg(30kg)

Rest 1min

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

© 2023 by Name of Site. Proudly created with