Wed 24.04.2019

Tuesday, April 23, 2019

 

A. Back Squat          

5@75%

3@85%

1+@95%
 

10 strict pullups after every set(use band if needed)
 

B. 5RFT of: (16min cap)

10 GHD Wallball Situp 10kg(6kg)

15 KB Swings 32kg(24kg)

30 Double Unders
 

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