Tue 23.04,2019
A. Snatch 10x2 EMOM
B Power Clean and Push Jerk 10x1 EMOM
C. AMRAP in 12min:
1 Snatch 60kg(42.5kg) 1 power clean and push jerk 60kg(42.5kg)
2,2 3,3,4,4 continue for 12 min
Goulburn Valley CrossFit
BUSINESS CLOSED DOWN
A. Snatch 10x2 EMOM
B Power Clean and Push Jerk 10x1 EMOM
C. AMRAP in 12min:
1 Snatch 60kg(42.5kg) 1 power clean and push jerk 60kg(42.5kg)
2,2 3,3,4,4 continue for 12 min