Tue 23.04,2019 A. Snatch 10x2 EMOM B Power Clean and Push Jerk 10x1 EMOM C. AMRAP in 12min: 1 Snatch 60kg(42.5kg) 1 power clean and push jerk 60kg(42.5kg) 2,2 3,3,4,4 continue for 12 min
A. Snatch 10x2 EMOM B Power Clean and Push Jerk 10x1 EMOM C. AMRAP in 12min: 1 Snatch 60kg(42.5kg) 1 power clean and push jerk 60kg(42.5kg) 2,2 3,3,4,4 continue for 12 min