Tue 23.04,2019

Monday, April 22, 2019

 

A. Snatch 10x2 EMOM

 

B Power Clean and Push Jerk 10x1 EMOM

 

C. AMRAP in 12min:

1 Snatch 60kg(42.5kg) 1 power clean and push jerk 60kg(42.5kg)

2,2 3,3,4,4 continue for 12 min
 

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